With this practical Alignment class you lengthen the spine and create space in your back. Léah offers options for both beginners and advanced practitioners, so you can adjust the flow to your own level. You are the one who’s determining the challenge! End with a meditation which makes you tune in to your heart.
Skadi leads you through the Ashtanga Primary Series, a fixed set of asanas that you can practice regularly. Practicing these series on a regular basis makes you strong, flexible and helps you to get to know your body better. This is definitely a class for advanced practitioners. See what you can do and be gentle with your mind and body. Practice the poses in a way that feels good for your body.
Live from your heart, listen to your heart, follow your heart. These expressions all sound great and resonate with all of us, because it is what we long for. What gets in the way is our ego and mind telling us that it’s very difficult to do, or raising questions like ‘how do you know it is your heart speaking?’. This meditation opens the flow of the heart centre and helps you to drop the blockades of the ego, bringing you directly into the heart space. Here you can listen to your own wisdom voice, the voice of your heart.